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Level 1

Beginning Tumbling (Level 1 White, Teal and Purple)

The athlete will condition and learn body control as well as learn the correct technique for hand- stands, cartwheels, round offs, bridges, hand stand fall to bridge, back bends, and kick overs. This      is      a beginner       level       class.       No    tumbling       experience       required.

 

Back Walkover/Front Walkover (Level  1 Purple)

The athlete will focus on the back  and  front  walkover. They will learn to connect the back bend with the kick over to perform the back walkover. They will also learn to connect the handstand fall to bridge to perform the front walkover. Once the athlete can do the back walkover, they will learn to connect it with another skill before or after it. The    athlete    must     be    able     to perform    proper      technique of    all    basics    learned    in    the    beginning tumbling class.

 

 

Level 2

Beginner   Back Handspring (Level   2   White)

This class is for learning the back handspring. The athlete will learn the proper steps and technique through drills and being spotted on the floor with an instructor. The   athlete   must   be able to perform all basics with good technique as well as a back walkover before learning the back handspring.

 

 

Advanced       Back handspring   (Level   2    Teal  and   Purple)

This class is for perfecting the back handspring. The athlete will learn to connect the back handspring to the round off or multiple back handsprings. The athlete will get practice throwing the back handspring on the floor. The athlete must be able to throw the back handspring without a spot before taking this class.

 

Pass Plus 2 (Level 2 Blue and Purple)

This class teaches all level 2 specialty passes. Skills the athletes will learn are back handspring step outs, back handspring half turn rebounds, and back walkover back handsprings. The athlete must be able to perform running multiple back handsprings before taking this class.

 

Beginner Tuck (Level 2 Purple)

This class will teach athletes how to tuck. The athlete will learn and work on drills to learn the proper form of the tuck. They will learn to throw the tuck on the floor with a spot. Before taking this class, the athlete must be able to demonstrate perfect standing and running back

handsprings.

 

 

Level 3

Standing/Running to Tuck (Level 3 White)

This class will teach the athletes how to connect the tuck to the back handspring. It will teach proper set and tuck technique as well as learning to stick and stand the tuck. The athlete must be able to demonstrate a perfect standing and running back handspring, as well as standing and running multiple back handsprings before taking this class.

 

Pass Plus 3 (Level 3 Teal and Purple)

The athlete will learn how to do specialty passes that end in a round off back handspring tuck. They will learn how to front walkover, punch front forward roll, punch front stick, round off half turn re- bounds, and back handspring step outs through to tuck. The athlete must be able to perform perfect standing multiple back handsprings and running back handsprings through to a tuck before taking this class.

Level 4

Standing/Running  to  Layout  (Level    4    White, Teal  and  Purple)

This class will focus on the technique of the layout. The athlete will learn drills to help learn the proper form of the layout. The athlete will practice doing the layout on the floor. Before taking this class you must be able to perform perfect standing and running back handsprings to tuck.

 

 

 

Standing Tuck (Level 4 White, Teal and Purple)

This class will focus on building the leg and core muscle needed to complete a standing tuck. It will also focus on the set, pull, and stick and stand of the standing tuck. Before taking this class, you must be able to complete a perfect back handspring through to tuck.

Pass Plus 4 (Level 4 Teal and Purple)

This class will focus on specialty standing and running passes that end in a layout. Athletes will learn to tumble out of punch fronts, whips, and front hand springs. Before taking this class you must be able to demonstrate perfect standing and running back handsprings through to a layout.

Level 5

Beginner Full (Level 4 Purple and Level 5 White)

This class will work on learning how to do the full. Athletes will learn drills that help their form of the full. Athletes will learn to throw their full on the floor with a spot. Before taking this class, the athlete must be able to perform a perfect standing and running layout.

 

Standing/Running Full/Double Full (Level 5 White, Teal and Purple)

This class will work on perfecting the set and form for the full and double full as well as sticking and standing the skill. Before taking this class, you must be able to perform perfect standing and running back handsprings through to layout.

 

Pass Plus 5 (Level 5 Teal and Purple)

This class will focus on all level specialty passes. The athlete will learn how to do whips, arabians, front handspring punch fronts, and any other specialty pass through to a full or double full. Before taking this class you must be able to demonstrate perfect standing and running back handsprings through to a layout as well as specialty passes from Pass Plus 4.

 

Standing Full (Level 5 Teal and Purple)

This class will focus on building the leg and core muscle needs to complete a standing full. It  will also focus on the set, pull, and stick and stand of the standing full. Before      taking     this      class,        you must      be able         to complete    a perfect                     standing.